7 Negative Effects of Poor Posture

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Poor posture is more than just a pain in the neck. Poor posture can affect the body in a number of odd and unexpected ways. Other than the well-known cases of backaches and the serious unnatural spinal curvature, here are 7 surprising negative effects that poor posture can cause.

  1. Chronic Headaches
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    Poor posture causes muscle strains and poor oxygen flow which will leave you with headaches. Next time you have a headache, straighten up before you reach for the Advil.

  1. Added Stress
    A Harvard study compared the hormone levels of people that developed a strong posture and of those who continued slouching. It was determined that the participants with good posture showed a 20% increase in testosterone levels and a 25% cortisone level decrease. Whereas, the slouchers showed a 10% decrease in testosterone and a 15% increase in cortisone levels. Besides the fact that slouching can lead to a hormone imbalance, it was also shown to lead to poor oxygen flow and increased heart rate. You will ultimately find yourself having lower self-confidence and high-stress.
  2. Constipation
    Continuous poor posture has a huge impact on the digestive system. As you slouch over at your computer desk throughout the work week, you are actually compressing the digestive organs and hindering their job of breaking down food. This could lead to a dangerous long-term issue with processing the food you eat.
  1. Increases Risk of Death and Disease
    Over time, constipation will lead to dangerous metabolic issues possibly leading to death. Other studies from several countries found that those who had consistent poor posture showed a 147% increase in developing cardiovascular disease along with an increased risk of diabetes.
  1. Depression

Researchers directed a study involving over 100 university students in which the students were asked to rate their depression. They were then split up into groups and asked to either slouch or skip down the hall and then after reporting their experience they would switch and do the other. Overall, the results concluded that those who slouched had a negative impact on their mood and the skippers had a positive impact on mood and energy levels. The students who reported chronic depression rather than situational depression showed a much more negative impact. It was determined that slouching leads to low energy levels and depressive thinking. If this is something you struggle with try fixing your posture.

  1. Spider Veins

Slumping over all day makes it difficult for the blood in the body to properly circulate. Poor circulation will actually lead to the development of varicose veins (spider veins).

  1. Appearing Overweight
    Sitting and slouching will cause you to look overweight because you are forcing your organs to squish down into a smaller space. The organs will push forward and make you look fat.

 When we stand rather than sit we actually burn 20% more calories, develop stronger muscles, boost our metabolism, look better and feel better along with countless other benefits. You must practice having good posture – your life depends on it.

Call Back in Shape Chiropractic today to learn more about how chiropractic care can help you to develop good posture.

Back in Shape Chiropractic
4673 Old Grand Ave
Gurnee, IL 60031






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