back pain Archives - Page 2 of 2 - Back in Shape Chiropractic

Fibromyalgia: Symptoms, Causes, Pain Management

Do You Have Fibromyalgia? Learn About Your Pain Management Options Do you have chronic muscle pain, especially abdominal and back pain? What about overwhelming fatigue? Numbness or tingling in your extremities? Stiffness? Insomnia? Headaches? Anxiety? Do these symptoms constantly shift Read more

7 Negative Effects of Poor Posture

Poor posture is more than just a pain in the neck. Poor posture can affect the body in a number of odd and unexpected ways. Other than the well-known cases of backaches and the serious unnatural spinal curvature, here Read more

What Different Kinds of Back Pain Are There?

Back pain seems like it should be a fairly simple concept—your back hurts, you want it to not hurt, you go to a professional where they fix you up and send you on your way. Except, like with most Read more

The Truth Behind Three Common Chiropractic Myths

Dr. Leo Potetti Chiropractic Care , ,

There’s a lot to love about being a doctor of chiropractic—the close bonds you form with your regular patients, the knowledge that you’re tangibly helping people by relieving their back pain and improving their overall health, the mental engagement of following developments in a scientific field, and more. But the biggest frustration of being a practicing chiropractic doctor is the amount of misinformation about our profession that has become so widespread today.

And the reason all this misinformation is so frustrating isn’t because of any feeling of personal insult or offense on our part, but rather because the mistrust it breeds keeps potential patients, good people who are really hurting from back pain or other issues and could use our assistance, from making use of our services.

So, to dispel any uncertainty or unease you might have about chiropractic professionals and the work we do, here are some of the most common myths about the chiropractic field, and the facts behind them.

Chiropractors Aren’t “Real” DoctorsChiropractor Back Pain by Back in Shape Chiropractic

This one is certainly one of the most widespread and the most degrading of myths about chiropractic care.

The reality is that doctors of chiropractic go through at least 4,200 hours of study at nationally accredited four-year graduate school programs, combining classroom, laboratory, and clinical internship experience. In many cases, this actually adds up to more hours of study than medical doctors get. After that, they have to pass a series of four national board exams, earn their state license, and go through the same kind of regular monitoring and oversight as any other kind of healthcare provider.

Much of the reason behind the prevalence of this myth lies in the history of the medical establishment’s crusade against chiropractic care carried out in the middle of the last century. In 1987 a federal judge even ruled that the American Medical Association and several other accompanying organizations had been illegally conspiring to discredit the chiropractic profession and forbid medical doctors from associating with chiropractic doctors, all in an effort to restrict competition from alternative care methods.

Today, the AMA no longer keeps medical doctors from working with chiropractic doctors, and the two are often found working side by side in hospitals throughout the country. But reputations and trust take a long time to build, and misinformation can stay in circulation for even longer, so this stigma against chiropractic care lives on despite all the evidence to the contrary.

Chiropractors Only Treat Back Pain

While doctors of chiropractic do have a focus on treating neck and back pain through adjustments to the spine, this is only a simplification of what we do.

Doctors of chiropractic essentially work to address illnesses caused by problems with the nervous system, of which the spine is a major component. Back pain is only one such illness. There’s a wide range of conditions and symptoms that a chiropractic professional can address, including headaches, bowel problems, arthritis, and depression. Any one of these can be a good reason to pay a chiropractor a visit.

Once You Start, You Have to Go Forever

A common misconception is that after your first adjustment, you chiropractor has somehow cursed you to need regular treatment for the rest of your life. But this is just a misleading misrepresentation of the truth.

Once you visit your doctor of chiropractic for the first time, they will set out a long-term regimen for the continued care of your spine, but this isn’t because you’re walking out of their office needing more care than when you walked in. It’s just common sense.

The chiropractic profession, like the dental profession, places great value on preventative care rather than relying merely on reactive care. It makes about as much sense to not go to a chiropractor because you don’t want to have to start regularly caring for your nervous system, as it does to never visit a dentist because you don’t want to start regularly flossing and going in for check-ups the rest of your life.

The long-term care of your spine is totally up to you and you can stop at any time you like, but you shouldn’t fool yourself into thinking that you’re somehow avoiding problems down the line by simply never starting care in the first place.

Hopefully, this will have cleared the air of some of the most common myths about the chiropractic profession. Maybe you had previously believed some of them, and are now considering whether chiropractic care might be right for you. Back in Shape Chiropractic has been serving northern Illinois for 27 years, and our professionals are here to answer your questions. If you are struggling with back pain in Gurnee, IL simply give us a call at (847) 249-2225 and we can schedule an appointment. No matter what your illness, we’ll do what we can to get you Back in Shape.

Back in Shape Chiropractic
4673 Old Grand Ave
Gurnee, IL 60031

Text Neck – Infographic

Dr. Leo Potetti Healthy Living , , , ,

[vc_row][vc_column][vc_custom_heading text=”How to Avoid Text Neck – Advice from a Gurnee Chiropractor “][vc_column_text]Millions of people are suffering from symptoms caused by the repetitive stress injury commonly known as “Text-Neck”. If you are reading this on your smart phone you are probably feeling the effects right now.

Just as the name suggests, this injury is caused by a constant forward head position, not in line with your center of gravity, which causes increased stress in the cervical spine, or neck – a chiropractor’s nightmare! The average weight of a head is about 10-13 pounds. Visualize yourself holding a 10 pound bowling ball close to your chest and then at arm’s length in front of you. The weight of the ball is the same. However, it feels much heavier and eventually you will start to feel the burn from your muscles working.

The use of smart phones and other tech devices is not the issue as much as the strain that it cause on the neck and spine. Our bodies are meant to support the weight of our head when they are in proper position. However, when the head is constantly leaning forward the weight is shifted and thus not properly supported by the neck and spine causing strains, pinched nerves, herniated discs and lots of other pain that could lead to surgery.

Text Neck by Back in Shape Chiropractic

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Here are some symptoms that you may be experiencing if you are at risk of text neck:

The average person spends at a minimum of two to four hours per day bent forward attending to their smart phones and these numbers will only increase. With smart phones becoming more and more necessary in today’s business world it seems like there is almost no avoiding this struggle.  Here are a few simple things you can do to prevent text-neck injuries:

      1. Call Instead of Texting– Try calling instead of texting. The conversation will be much more meaningful and limit the risk of text-neck.
      2. Limit Use of Electronics– Try putting away the phone and do something more active.
      3. Take Frequent Breaks at Work– If your job requires the use of electronics it can be impossible to avoid. Get up and walk around the office for a couple of minutes every hour.
      4. Good Posture- It is easy to fall back into a poor posture when you are focused on a computer screen or cell phone. Whenever you notice yourself slipping, just sit up straight and practice good posture. Your neck and back will thank you.
      5. Periodic Stretches– Stretching your neck and back periodically will not only allow your muscles to relax but it will also boost circulation and concentration.
      6. Hold Phone at Eye Level– Give your neck a rest and work those arms. Holding your phone at eye level will help keep your head up and alleviate some of that cervical stress.
      7. Chiropractic Adjusting– A visit to the chiropractor to get adjusted will help re-align your back and restore normal joint function.

To see our Text Neck Infographic on Pinterest, visit us at

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_cta h2=””]If you are concerned with the condition of your neck or back and would like to talk to a professional please call or visit Back in Shape Chiropractic and speak with a Gurnee chiropractor. We are dedicated to helping people like you get rid of neck and back pain so you may live more comfortably.[/vc_cta][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]